Advantages of ‘Kadha’ as an Immunity Booster drink for fighting COVID-19

With the ongoing Pandemic, where lakhs of people have been affected, the cases of Coronavirus affected people are escalating at a higher pace. This unprecedented crisis that the world is currently facing is unavoidable and thus, all we can do to fight the virus is boost our immunity in all the best possible ways.

And for this, what can be best than having a drink that is incorporated with all positive qualities of natural ingredients. Thus, a “Kadha” is what you need urgently at the moment. Kadhas are homemade natural drinks that are prepared using herbs and various spices. These easy-to-make homemade drinks can also aid in the strengthening of your immune system.

What is Kadha?

Kadha is a traditional drink with a variety of soothing properties. This kadha is made with a variety of medicinal ingredients. It has been used in India ever since ancient times, but the COVID-19 pandemic has brought it to the forefront. This kadha has several medicinal properties and it would help in relaxing your body, lower your body temperature, improve the quality of your skin, enhance your stomach health, and much more. It not only aids in the prevention of colds and coughs by improving immunity, but it also aids in the management of blood sugar, boosts digestion, and prepares the body to avoid the novel coronavirus infection.

Why should we drink Kadha during COVID-19?

India’s Ayush Ministry is in charge of overseeing the country’s indigenous and alternative medical systems. It has recently proposed that kadha be consumed as a coronavirus preventative measure. These kadhas are reliable, and many traditional medical practitioners prescribe them as well. This Kadha can be prepared by boiling natural ingredients like Tulsi leaves, ginger, giloy, cinnamon, liquorice root, pepper until the essence of the herbs and spices is released. In this pandemic, the Indian Ministry of Ayurveda, Yoga, and Naturopathy, Siddha, Unani, and Homeopathy (AYUSH) recommends drinking this drink every day. Though, for hundreds of years, this kadha formulation has been used to treat a variety of ailments.

Kadha has antiviral properties and is also protective against cough and cold, according to experts. Since basil is present, it is an effective healing drink that helps to minimize mucus in the body. It also is known for boosting immunity and warding off infections. It also has anti-inflammatory and antiseptic properties, which help to soothe the throat and keep coughing at bay.

Benefits of Drinking ‘Kadha’

The benefits of consuming the ‘Kadha’ during COVID-19 times are:

  1. Boosts Immunity: Herbal tea or Kadha is high in antioxidants and vitamins, which are essential for boosting your immune system. By killing free radicals, antioxidants aid in the reduction of internal infection. It lowers the risk of chronic diseases such as cancer and diabetes. 
  2. Fights Respiratory issues: Herbal teas can help with coughs and colds. Lemongrass, Tulasi, is an excellent remedy for respiratory problems. It also helps to alleviate asthma symptoms.
  3. Detoxification: It is perfect for detoxing the body since it is high in antioxidants. Turmeric, Tulsi leaves, ginger, and black pepper are antioxidants that will help you stay clean and stable.

Ways of Making Kadha at Home

These are 4 ways by which you can make now make Kadha at home easily and consume it daily for better health benefits.

  1. Tulsi Kadha: Take some Tulsi leaves, ginger, and black pepper and grind them together and then bring them to boil by putting them in water. Honey may be added to the mixture to make it sweeter. Honey also has better health benefits that can be another added advantage. Your Kadha is now ready and this kadha shall work wonders for curing your cough and cold.
  2. Cinnamon Kadha: You can take half a teaspoon of cinnamon powder and take another cup of water and mix them and bring them to a boil. Then add a teaspoon of honey and this shall also sweeten your Kadha and then your Kadha is ready for consumption. This drink would also help in boosting your immunity and giving your more energy and strength as well as freshness.
  3. Giloy ka kadha: Apply half a teaspoon of giloy Guduchi or also called Indian Tinospora to a cup of water and bring to a boil. Wait until the kadha has been reduced to half its original volume until straining it. This decoction helps digestion, increases immunity, and combats flu symptoms.
  4. Tulsi ka kadha: Take 2 glasses of water in a pan and then add some tulsi leaves, cinnamon powder, ginger, raisins, and some black pepper powder to it. Allow for 15 minutes of boiling time after stirring this mixture. Allow it to cool before straining it through a strainer.
  5. Dashmool kadha: In one glass of water, dissolve 1-2 spoons of dashmool powder and then bring this mixture to a boil until it has been reduced by half. Using a strainer, filter and strain it. The anti-oxidant and anti-inflammatory properties of this homemade kadha for immunity are numerous. It has the potential to reduce inflammation while also improving your overall health and well-being.
  6. Ginger and apple cider vinegar kadha: Take one cup of water and bring it to a boil and then add some grated or peeled ginger. Then cover the mixture and set aside for 5 minutes to steep. Then add 1 teaspoon of apple cider vinegar and 1 teaspoon of raw honey to it as well as one pinch of cayenne pepper. Then mix it all together and then it is ready for drinking warm.

Keep your immunity high with these natural immunity boosters, which serve as preventative measures and can aid in quicker recovery.

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